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Improve Muscle Recovery with Genki Bar

Genki Bar® provides 7 grams of quality protein to help you recover.

Genki Bar® is especially formulated with a unique blend of complementary proteins to provide fast muscle recovery.

Genki Bar® has a high level of Branch Chain Amino Acids (BCAA) which has been found in studies to improve muscle recovery from a 'stress' (which exercise is to a body). Genki Bar® also has a significant amount of the metabolically important glucogenic amino acids such as Glutamate, Aspartate, Glycine, Proline, and Serine. Studies have shown that BCAA and glucogenic amino acids can accelerate the repair of muscle damage after exercise, increase the contribution of oxidative metabolism in energy production and improve muscular endurance during exercise performed above the anaerobic threshold.

Nutrition for Winners - Improve Muscle Recovery and achieve superior muscular endurance with high quality protein found in The Original Lentil Bar - The Genki Bar.


Studies have shown that protein included in a pre-exercise meal can enhance muscle performancewhile a post meal of protein and carbohydrate reduce post-exercise muscle damage. However, the quality of protein is crucial to ensure the body can use the protein 'fully' to repair muscle damage.

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Improving Muscle Recovery

Improving Muscle recovery is an important aspect of athletic training and the Genki-Bar was designed with fast muscle recovery in mind. Allowing the body proper time and energy to repair itself means more effective and frequent training sessions. Replenishing the water, electrolytes, and carbohydrates that was expelled or used up during exercise and ensuring that the immune system is not compromised, will result in greater athletic performance.

Sweating releases water and electrolytes, namely sodium, potassium and magnesium from the body. These electrolytes are responsible for muscle contraction, nutrient transport and nerve impulses. Loss of these electrolytes can result in fatigue or cramping. Additionally, carbohydrates were burned as fuel for muscles. After exercise the body needs plenty of carbs to nourish the muscles back to health. Recovering what has been lost can be as easy as eating a Genki Bar® with a glass of water after training. The specially formulated mix of potassium, sodium, magnesium and fast and slow releasing carbohydrates in Genki Bar® means that you’ll have all the fuel you’ll need to feed those tired muscles and have superior muscle recovery. Additionally, a healthy immune system means that you won’t have to compete with a cold as well as the clock. That’s why Genki Bar® is also high in zinc and selenium. Those are two minerals which are integral to a proper functioning immune system. A healthy nutritional choice for improving muscle recovery is how Genki Bar® helps you on that long run.

Muscle recovery is an important aspect of athletic training. Allowing the body proper time and energy to repair itself means more effective and frequent training sessions. Replenishing the water, electrolytes, and carbohydrates that was expelled or used up during exercise and ensuring that the immune system is not compromised, will result in greater athletic performance. Sweating releases water and electrolytes, namely sodium, potassium and magnesium from the body. These electrolytes are responsible for muscle contraction, nutrient transport and nerve impulses. Loss of these electrolytes can result in fatigue or cramping. Additionally, carbohydrates were burned as fuel for muscles. After exercise the body needs plenty of carbs to nourish the muscles back to health. Recovering what has been lost can be as easy as eating a Genki Bar® with a glass of water after training. The specially formulated mix of potassium, sodium, magnesium and fast and slow releasing carbohydrates in Genki Bar® means that you’ll have all the fuel you’ll need to feed those tired muscles. Additionally, a healthy immune system means that you won’t have to compete with a cold as well as the clock. That’s why Genki Bar® is also high in zinc and selenium. Those are two minerals which are integral to a proper functioning immune system.

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It is hard to find a bar for games that is composed of enough to sustain throughout the game, and at the same time is not heavy. The Genki Bar was a perfect combination of easily digestible and sustaining.

- Travis Zajac, Pro Hockey Player
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