Lentils for Improved Performance

Speed Skater

Genki Bar is made with the highest quality ingredients to maximize performance, nutrition and health. Lentils are one of the best sources of a low glycemic index carbohydrate. This provides a controlled fuel source for muscles during activity, crucial to overall performance.

This key component of low glycemic index carbohydrate combined with a low fat content and high quality/significant amount of protein, allows for optimal absorption and utilization by the body.

PLUS… it tastes great! My athletes, to a person, have all felt the benefit of the Genki Bar while appreciating the taste. I have used it with many types of athletes ranging from ultra endurance to power athletes before, during and even after training/events depending on their assessed needs. Genki Bar can have a role at any one of these times depending on the need of the athlete.

Lawrence Vande Vyvere B.A., B.H.Ec., RD

Vande Vyvere is a registered dietitian with over 20 years of experience working with professional and Olympic athletes as well as national, and university team athletes. He also has spent many years working with diabetics on matters of diet, exercise and blood sugar control.

Sport performance bars are a convenient way to fuel the body before training sessions and races. They can also replenish depleted glycogen stores to improve recovery, particularly when a pre/post meal is not possible.

However, not all bars are created equal when it comes to how the body metabolizes the ingredients. Recent scientific trials on 11 well-trained athletes showed that consuming a Genki Bar before exercise enhanced exercise metabolism.

Optimize Your Training

Eat 1 to 2 Genki Bar® 30 minutes to 60 minutes before your event with a glass of water for optimum metabolic efficiency. For maximum recovery we recommend you consume Genki Bar® within 60 minutes after your event.

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Our Arizona training camp is probably the year's greatest challenge. We climb mountains, race time trials, and pushed ourselves in the pool. It is a real test, both mentally and physically. Genki Bar helped give us the energy we needed to stay strong right to the end. Thanks Genki Bar!

- Saskatchewan Triathlon Center
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